Mat Fundamentals & Kathy Grant Before The Hundred 

Return to the roots of the Pilates Method while embracing Kathy Grant’s imaginative and deeply embodied approach. In this playful and illuminating workshop, we’ll explore the original mat exercises developed by Joseph Pilates alongside Kathy’s signature innovations—like Cats, Whistling Sand Tunnels, Weathervanes, and more. Drawing on my 13 years of mentorship with Kathy in New York City, I’ll share her powerful use of imagery, sound, and props to deepen body awareness and refine movement. Expect to leave with fresh tools, inspiration, and a renewed connection to the heart of the work.