Unlocking The Wunda Chair: Progressions  & Variations

This workshop opens doors to unlocking the profound versatility of the Wunda Chair, also known as the Low Chair. Dive into the realm of possibilities as we explore innovative ways to seamlessly integrate the Wunda Chair into your clients' initial sessions and beyond. An engaging and dynamic apparatus, the Chair provides a playground for honing movement skills that foster a profound connection to the core, enhance thoracic mobility, and fortify the shoulder and hip complex. Discover how to craft sequences based on different planes of movement that not only solidify the fundamentals but also challenge your clients across varying levels of expertise. This approach ensures a comprehensive strengthening and mobilization of the body in all directions. Unlock a wealth of knowledge as you learn modifications and variations of both well-known and less-explored exercises on the Chair. From refining the basics to devising strategies that invigorate your clients, this workshop equips you to impart

transformative and engaging sessions for clients at every level.